Last year I observed a number of people who had problems with elimination, usually not enough bowel movements in a day. This is one of the best indicators of your emotions and general health, yet one no one wants to talk much about it, until it's a serious problem.
If you are not having a good 3 bowel movements a day, then start with your emotions, is their anything going that you feel stuck about? Are your emotions causing you to eat more of something as a way to comfort yourself? That's a good place too start, you can also view this video from Dr. OZ, it was on television last year, it is very helpful, it also gives you an idea of how uncomfortable people get when this subject comes up. View the video here
You will feel better, have more energy and better health when this comes back into balance. I have seen incredible changes in people when this is addressed.
